But neither fruit caused weight gain. This may pose a threat to our health if not consumed in moderation. WebIt's not dried plums, but prunes. When consumed in moderation, they help you reduce weight and stay fit. The fiber in these dried fruits helps to move waste smoothly through the large intestine. Thus, it is noted that Explanatory Notes of WCO classifies currant and blackcurrant, separately in two headings, namely, 0806 and 0810 respectively. The leaves and buds of their shrubs are sometimes used to make medicinal herbs. I notice that the applicant has stated that Black Dried Currant is a kind of dried grape, of vitis vinifera species commonly known as Zante currant in Greece region made from grapes (Vitis vinifera) which are raisins produced by drying grapes. Stir in fruit juice and heat for a final 5 minutes. Dry fruitslike anjeer or figs have many benefits as they are rich in fibres which ensure a healthy bowel. ", Public Health Nutrition: "Apple intake and cancer risk: a systematic review and meta-analysis of observational studies. 2023 Root Cause Medical Clinic Clearwater FL. WebRaisins and prunes, as the dried version of grapes and plums respectively, were (and, to a certain extent, still are) considered a somewhat separate product from the fresh fruit Dried Plum 11. From 2007: A Recipe For Figgy Pudding (With Actual Figs). Iron-deficiencyanemia is anemia caused by a lack of iron. A study published in the Journal of Human Nutrition and Dietetics in 2011 followed about 100 individuals who were overweight. Raisins are sun-dried grapes, a common ingredient in particular cakes and granola, and are often eaten plainly as a snack. Dried fruits with the extra calories can be a major reason for weight gain. The authorized representative vide email dated 15.02.2023 gave further additional submissions wherein it is stated inter-alia that it is once again submitted that the item proposed to be imported by importer is Black dried currant, a produce of visit vinifera (botanical name) more commonly market as Black dried currant for which ruling has been sought Here words, black and dried used prior to currant (noun) are adjective, which signify specific properties of the product i.e. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, https://www.fsu.edu/indexTOFStory.html?lead.plums, https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2011.04594.x, 11 Essential Oils For Bipolar Disorder (Manic-Depressive Illness), Benefits of Using Herbal Teas for Natural Healing (And Pain Relief). Additionally, according to a recent study done by Dr. Shirin Hooshmand, 6 is officially the number when it comes to how many dried plums a day provide bone-building benefit. Ive heard of this happening in the United States. Prunes are dried plums, of course; in fact, the words prune and plum have effectively the same e Dried plums have a unique dietary and nutrient bioactive profile and, according to studies, they exert beneficial effects on bones. The concept that nuts and dried fruit cause weight gain are definitely one that has fallen prey to the lie repeated often enough. Generally, the advantage of dried fruits is that they can be had at any time of the day. The Old French word, in turn, developed from the Latin word racemus, "a bunch of grapes". 4. There arent many studies, and the results are often inconsistent. My Blog. 10. Apples, mangoes, etc., will not dry whole, but simply rot. currant in dehydrated form, containing essential character of the raisins; the applicant also relies upon rule 4 of the General Rules for Interpretation of Import Tariff which mandate that in case of goods which cannot be classified with the above rules, shall be classified under the heading appropriate to the goods to which they are most akin. ), (see blog post section about omitting the alcohol), (toast the bread and then pulse in a food processor until you have crumbs), (click link to make your own - we highly recommend it). The word "raisin" dates back to Middle English and is a loanword from Old French; in modern French, raisin means "grape", while a dried grape is a raisin sec, or "dry grape". Of course, depending on the grape, there are actually a wide variety of raisins, but generally speaking, raisins is the term for darker colored dried grapes. WebTraduzioni in contesto per "g of dried fruit" in inglese-italiano da Reverso Context: To prepare the medicine, 200 g of dried fruit is poured into 1/2 liter of boiling water (preferably in a thermos bottle). Benefits of Jaggery (Gur) for Skin and Health, Surprising Benefits of Drinking Warm Water, Capturing Love With 20 Creative Couple Photoshoot Ideas, 15 Simple and Effective Home Remedies for Leg Pain, 170 Baby Boy & Girl Name That Mean 'Gift from God', 600+ Unique & Cute Nicknames for Boys & Girls, Protecting Adolescents From Common Food and Waterborne Diseases, Why an Ideal pH 5.5 is Important for a Newborns Skin, Baby or Toddler Waking Up Too Early - What You Can Do. CAAR consider that application has been submitted, seeking ruling on the questions that (i) Dried Black Currant (subject goods) is classifiable under HS code 08062010; and (ii) the subject goods are eligible to be covered under Sr. No. use of this site indicates your agreement to be bound by the Terms of Use. It did not. The word entered English from French, which got it from Italian, which got it from Arabic through Mediterranean trade. And the fruit wa Join our newsletter to stay updated on Taxation and Corporate Law. They are handy snacks that can pack in some energy in a jiffy. 2010-2023 Parenting.FirstCry.com. All rights reserved. All Rights Reserved. 2000 calories = Full Bar. Dried apricots have a low glycemic index of 30 to 32. WebApricots. Prunes are dried plums, aka stone fruits related to cherries, peaches, nectarines, and apricots. Further, since the question relates to classification of goods proposed to be imported, guidance of the Harmonized Commodity Description and Coding System of the World Customs Organization (WCO), to which India is a signatory, would be useful. Fruit provides nutrients that you need during cancer treatment. It is stated that the application is being submitted to issue advance ruling that, (i) Dried Black Currant (subject goods) is classifiable under HS code 08062010; and (ii) the subject goods are eligible to be covered under Sr. No. Beta-carotene protects and fixes the damage of free radicals on our cells, meaning that this antioxidant can help reverse the signs of aging. Name the organ used by fishes to breathe in air dissolved in water. Raisins and prunes are rich in iron and are beneficial for those who are anaemic. 27/2022 dated 15.11.2022. Dried plums are known for their laxative effect, which is typically attributed to their dietary fiber content (the fiber in prunes also helps prevent hemorrhoids brought on by constipation), but is also likely influenced by the substantial amounts of phenolics and sorbitol present in plums. Plstico Elstico, un programa de msica y canciones de Pacopepe Gil: Power Pop, Punk, Indie Pop, New Wave, Garage WebDried fruit like prunes and raisins can be a healthy choice. WebCalorie Comparison. (~ = missing data) Raisins 50 raisins (x1) 4% DV 78 calories. The antioxidants boost your immunity, keeping you healthy and free from diseases and other illnesses. It took only 3 months for the dried apples to lower their cholesterol and keep it down. They are small round without stalk and almost seedless dark purple in color tending to black and very sweet, 08062030 Sultana, and 08062090 others; thus evident that currant which are dried and black are classifiable under tariff heading 08062010 (specifically); the objection taken by the Respondent is also not applicable in present case because the Chapter 20 cover the preparation of vegetable, fruit, nuts or other parts of the Plant; however vide Chapter Note 1, certain item has been excluded which are, vegetable fruit or nuts, prepared or preserved by process specified in chapter 7, chapter 8, or chapter 11: ; it is matter of fact that the applicant has submitted the application for classification of an item, Black Dried Currant from Greece which they intend to import and which is produce of the grapes belonging to Vitis Vinifera species i.e. As regards, applicability of exemption vide Sr. No. As you can see, dry fruits and nuts reduce the risk of heart diseases, stroke and heart attacks. WebDue to their natural sugars, raisins are a useful component in healthy breakfast ideas, like sprinkling over granola or adding to fruit salads. They are naturally sweet in flavor and are widely used in cuisines around the world, especially in desserts. They also have reduced Vitamin C and lesser antioxidants than fresh fruits. Having a high level of triglycerides (a type of fat in your blood) can notably increase your risk of heart disease. Grease a 2-liter/4-pint pudding basin, then pour in the mixture. Webdried plums are commonly known as raisins; marfan criteria calculator; dried plums are commonly known as raisins. Dried fruits, on the other hand, are fleshy fruits that are dried using various natural or synthetic techniques. The CAAR, Mumbai ruled that dehydrated dark and small seedless raisins (Vitis the Vinifera) merit classification under sub-heading 08062010 of the First Schedule of the Customs Tariff Act, 1975 and are eligible for exemption benefit under Sr. 32 of Notification 50/2017-Cus., dated 30.06.2017. Note: If your mold comes with a lid as mine does, I still like to adda layer of parchment paper before securing the lid. In India, the term dry fruits is used loosely for both dried fruits and nuts. Another oddity is currant both a small raisin and (black-, white-, or red-) a completely different fruit ( Cambridge again ). It wasnt until 1845 when it first came to be called Christmas Pudding in Eliza Actons bestselling cookbook, Modern Cookery for Private Families. Raisins are created by drying grapes , either in the sun or in driers, which turns the grapes into golden, green, or black dried fruit. Also known as Plum Pudding and Christmas Pudding, this Figgy Pudding is the perfect make-ahead dessert as the flavors only get better over time. Acreage. The best food sources to improve IBS constipation are: Fresh fruits, especially berries, peaches, apricots, plums, and rhubarb Whole grains, including whole-grain bread and cooked oats, brown rice, whole wheat, quinoa, or barley Fresh vegetables Dried fruit, especially prunes and raisins Prune juice Nuts and seeds In some places, zante currants are referred to as just currants, blackcurrants too, even though they are both unrelated Dried plums support bone formation and they also enhance bone health. On the contrary, dry fruits are known to fight obesity and control weight gain. Suggestions? There are absolutely no restrictions on when dry fruits can be consumed. Steam pudding again for 1-2 hours immediately before serving. Since dried foods do not contain water, they are packed with concentrated sugar and are high on calories. If you do not have a cool, dark environment in your home you can keep it in the fridge but make sure it is tightly wrapped in two layers of plastic wrap and some aluminum foil to prevent it from drying out. This probably happened due to the high fiber content in prunes that increases the time it takes to digest nutrients as well as a prolonged feeling of satiety. Raisins are dried grapes. Though the research results aren't clear-cut, they show that citrus might help fend off several types of cancer: At least one meta-analysis -- a study that looks at lots of previous research on a subject -- linked apples with a reduced risk for cancer. Experts recommend these, depending on how you feel: Citrus fruit, like grapefruits and oranges, may have a role in preventing certain cancers. Where did they go? As a cooperative, Sun-Maid Growers of California is owned by a family of farmers who grow raisins in the Great Central Valley of California. They also date back to antiquity, along with dates, figs, etc., which don't have nicknames. CAAR consider that application has been submitted, seeking ruling on the questions that (i) Dried Black Currant (subject goods) is classifiable under HS code Here is a comparison of two dried fruits that may help with constipation: Prunes, also known as dried plums, are plums (fruits that belong to the subgenus Prunus, family Rosaceae) that have been dried naturally in the sun without undergoing any fermentation process. If you notice that some packages say they contain Dried Prunes, you might wonder, Isnt a prune, by definition, dried? The answer is that a pru Your Webbooks about the dark side of hollywood. Proven Health Benefits of Turmeric Dried fruits are a concentrated form of fresh fruit, but with much lower moisture than their fresh counterparts, much of whose water has been removed by sun-drying, the best-known processes, or modern drying techniques either to increase the shelf life or as a pretreatment for different subsequent uses. The application was accordingly registered under Serial No. 32 of Notification 50/2017-Cus., dated 30.06.2017. Often nuts are referred to as dry fruits and these can be easily confused with dried fruits. All rights reserved. This recipe really makes the most of the intense flavor of California Prunes, as they impart natural sweetness and tender moisture to baked goods. Image: Shutterstock. 100 grams of dried plums contain 64 milligrams of purines. A study where 4 or 5 dates were eaten every day for an entire month failed to cause weight gain. The applicant further submits that, Black Dried Currant is a kind of dried grape; raisins a of seedless varieties; these arc produced generally in Greece as Zante re dried grapes Currants or Corinthian raisins, and the Sultana or Sultanina; raisin production includes 3 steps: pre-treatment (optional) drying, and post-drying process the pre-treatment methods are not usually applied prior to the drying, the traditional Greek raisins, with the exception of Sultanina of Crete which may or may not be subject to a pre-treatment method; there are three types of drying methods: sundrying, shade drying, and mechanical drying; traditional Greek raisins are naturally dried (sun or shade) with the exception of Sultanina of Crete, that may be dried naturally or mechanically; raisins are a popular and healthy snack, which provide essential nutrients, soluble and insoluble fiber and health protective photochemical; raisins provides many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins; they also have extremely high boron content, a trace element considered important for the growth and maintenance of healthy bones; cancer, diabetes and cardiovascular disease prevention effects have been attributed to raisin consumption; so raisins, a product with considerable potential for the agricultural and export sector, are also considered an exceptional snack with health promoting properties; two types of raisins are produced in Greece; the Zante currants, or currants or Corinthian raisins, which derive from the grape cultivar Black Corinth and the sultana, a white (pale green), oval seedless grape variety also called the Sultanina; Black Corinth has been cultivated in Greece; Greece produces more than 80% of the global production, while it is not produced in any other European Union country; this variety may be used in both the production of raisins or wine making. After logging in you can close it and return to this page. Webhow to contact your evil twin; ohio star theater events; north penn school district calendar 2020 21 pdf + 18morelively placescote manchester, mashtun, and more M/s Wholesome Essentials, Khasara No. Raisins, apricots, dried figs and cherries, dehydrated bananas, kiwis and apples are examples of dried fruits. Others can make it easier for you to cope with the side effects of treatments. Potassium is one of the 7 essential macrominerals. True and false dried plums are commonly known as raisins 1 See answer Advertisement Advertisement janetj2907 janetj2907 Answer: false . It is practically seedless, except in an occasional large berry. These snacks are all the healthy nuts and dried fruits like almonds, cashew, raisins, prunes, etc., that you find in markets and department stores all around you. At its core, fruit cake is just a quick bread with more mix-ins added. The researchers cited this as their conclusion: Satiating snacks rich in fibre (yup, thats how they spell it in Great Britain) may provide a means to weight stabilization (again, the British spelling). Further, as regards heading 0806, it states inter-alia that, this heading covers fresh grapes; the heading also covers dried grapes, the principal kinds being those known as currants, sultanas, Izmir, Thompson or the so-called seedless raisins and large raisins with seeds. Bring 5 cups of water to a steady boil. 32 of Notification No. needing help to empty the rectum, like with your fingers or hands; feeling like you cannot fully empty your bowels. Dry fruits also help the body in the following ways: Loaded with essential nutrients, the benefits of dry fruits and nuts for healthcannot be overlooked. Research shows that regularly eating dried fruit may help ward off some types of cancer. It affects patients of all ages and both sexes, and different ethnicities and cultures. May 1, 2008; May "And, of course, the most important part of the Christmas pudding tradition: We set it on fire," Waugh says. It was great for lowering cholesterol however, so if you tend to run high in cholesterol, dried apples should be your fruit of choice. It's a steamed cake full of raisins, currants and brandy. We do use dried plum [ https://www.californiadriedplums.org/ ] now, because prune had taken on a fuddy-duddy image. This was a deliberate shift i Pistachios and dates make your bowel more flexible and, therefore, relieve constipation. Dried Plums. Dry fruits help to improve sleep and enhance learning and performance. The information on this website is of a general nature and available for educational purposes only and The soluble fibres act as a probiotic and maintain the required good bacteria. (click link for recipe, STRONGLY recommend homemade, it makes ALL the difference! Spiced Prune Cake with Lemon Buttermilk Frosting. If dry fruits in face-masks can work wonders, then wouldnt it make sense to include them in your diet? Explanation: dried Fresh fruits are a healthier choice when compared to dried fruits. Free radicals are produced in the body as a result of exposure to radiation and some environmental pollutants (like tobacco smoke including second-hand smoking) as well as by-products of normal metabolism. It was great for lowering cholesterol however, so if you tend to run high in cholesterol, dried apples should be your fruit of choice. The classic dish had 13 ingredients "representing Christ and the 12 apostles," she says and was served with a sprig of holly on top, standing in for the crown of thorns. WebMD does not provide medical advice, diagnosis or treatment. your doctor. This site is using cookies under cookie policy . But are there dark effects to eating them if you have diabetes? They are one of the most versatile and sweet foods which can regulate the digestive process. Email: askusda@usda.gov The berries are very small 0.0120.021 oz (0.340.60 g), round, and of a reddish black color. Stir in fruit juice and heat for a final 5 minutes. All Rights Reserved. As the water content is removed, the fruits become energy-bombs with concentrated nutrients. Raisins are grapes that have been dried. But when you're going through cancer treatment or trying to keep cancer from coming back, some fruits may be better than others. An estimated 4.2 million people in the US have frequent constipation. 50/2017-Cus., Dated 30.06.2017. Whole grains, including whole-grain bread and cooked oats, brown rice, whole wheat, quinoa, or barley. To top it up, figs have a great taste, more like caramel or a combination of raisins and vanilla. CAAR/Mum/ARC/12/2022 dated 18.05.2022 given by the CAAR, Mumbai, in respect of the applicant, M/s. Research shows that regularly eating dried fruit may help ward off some types of cancer. Jaipur, Rajasthan, India-303704., having IEC No.BCQPG1223C (applicant, in short) filed an application dated 14.11.2022 before the Customs Authority for Advance Rulings, New Delhi (CAAR, New Delhi, in short), seeking advance ruling under section 28-H of the Customs Act, 1962. They are rich in quercetin and other types of polyphenols which make them anti-diabetic and anti-inflammatory. The best food sources to improve IBS constipation are: Fresh fruits, especially berries, peaches, apricots, plums, and rhubarb. 32 of Notification 50/2017-Cus., dated 30.06.2017. They are soooo SWEET. Almonds, figs, pistachios and cashew nuts also give energy and build stamina. Raisins:0.2 grams Dried Cranberries:0.6 grams Whichever you prefer, both are low in fat. To answer the posed question, I consider that application has been submitted, seeking ruling on the questions that (i) Dried Black Currant (subject goods) is classifiable under HS code 08062010; and (ii) the subject goods are eligible to be covered under Sr. No. ", World Journal of Gastroenterology: "Colors of vegetables and fruits and the risks of colorectal cancer. The Census Data Query Tool (CDQT) is a web based tool that is available to access and download table level data from the Census of Agriculture Volume 1 publication. Yes, you read that correctly: The dried fruit eaters ate more, yet weighed less. Its usually recommended to consume 9 raisins per day for several weeks to reduce symptoms of arthritis. I notice that the applicant has stated that They are also known to augment heart-related issues if consumed in unhealthy quantities. Plums were what the pre-Victorians called raisins, and dried fruits in general, and the name stuck. Interestingly raisin and prune are both the French name for the matching undried fruit. mrctv brittany hughes / manfred steger definition of globalization / manfred steger definition of globalization Remove cinnamon and star anise. Ah well. "You could make your pudding on Christmas Eve and I'm sure it would be just fine, but much better to start well ahead.". 100 grams of raisins contain 107 milligrams of purines. It's also a pudding in the British sense, meaning dessert not the creamy, custardy dish most Americans associate with the word. Sulphites found in dried fruits can cause asthma attacks and also trigger allergies, rashes and stomach cramps in some cases. These types are berries of shrubs in the genus Ribes. "The 'plum' was a pre-Victorian generic term for any type of dried fruit, but most specifically, raisins," Waugh explains. " What about the dates? Cover the pot with the lid. Some fruits may also help ease discomfort. ", Nutrition and Cancer: "Kiwifruit and Cancer: An Overview of Biological Evidence. A person is considered constipated if the stools are hard, dry, and difficult to pass or if there are less than 3 bowel movements a week. ", University of California, San Francisco: "Diet for Cancer Treatment Side Effects. Further as per the Harmonized Commodity Description and Coding System, heading 0810 covers Black, white or red currants and gooseberries, not falling in any preceding heading of the Chapter nor included in other Chapters of the Nomenclature. If you liked this blog please share it with others. Please email nassrfopcr@usda.gov or call (800) 851-1127, ~ Providing Timely, Accurate and Useful Statistics in Service to U.S. Agriculture ~, (Part of the Pacific Regional Field Office), County and District Geographic Boundaries, Crop Condition and Soil Moisture Analytics, Agricultural Statistics Board Corrections, Still time to respond to the 2022 Census of Agriculture, USDA to follow up with producers who have not yet responded, Still time to respond to the 2022 Puerto Rico Census of Agriculture, USDA to follow-up with producers who have not yet responded (Puerto Rico - English), 2022 Census of Agriculture due next week Feb. 6, Corn and soybean production down in 2022, USDA reports 2005 - 2023 WebMD LLC. 3. Other fibrous dry fruits include prunes and dried apricots. It is seen that with respect to Chapter 8, the Explanatory Notes (Seventh Edition 2022) prescribes that Chapter 8 covers fruit, nuts and peel of citrus fruit or melons generally intended for human consumption (whether as presented or after processing); they may be fresh, frozen or dried (including dehydrated, evaporated or freeze-dried); provided they are unsuitable for immediate consumption in that state, they may be provisionally preserved. A 2016 study established that prunes can reduce radiations effect on bone marrow. Interestingly enough, raisin is also the French word for grape - i.e. not dried grapes. So what do they call raisins in French? raisin sec (dry gra WebPears and plums are also high in fiber, especially if you consume the peel 1/2 of a large pear provides about 3 grams of fiber and 2 medium plums contain 2.4 grams of fiber, with both fruits also low in purines. Here is a comparison of two dried fruits that may help with constipation: Prunes. Share Improve this answer "The 'plum' was a pre-Victorian generic term for any type of dried fruit, but most specifically, raisins," Waugh explains. " You can light the pudding on fire just before serving (see blog post section on how to light a pudding) and then serve with, Christmas Pudding, Figgy Pudding, Plum Pudding. As a cooperative, Sun-Maid Growers of California is owned by a family of farmers who grow raisins in the Great Central Valley of California. Frizwell Agro Foods, Bangalore, I find that the applicant sought ruling on classification of dehydrate dark and small seedless raisins (Vitis vinifera). Dates are the fruit of a palm tree known as the date palm. 32 of the notification no 50/2017Cus dated 30.06.2017. You must incorporate dried fruits and nuts in your diet plan to reap maximum benefits. Also, black currant berries have a smooth surface but zante currants are wrinkly. If you have grown up having soaked almonds, then you have been fighting cancer right from the start. Webichiban teppanyaki food truck menu. WebBuy raisins at Nuts.com for incredible quality and freshness. The laxative properties of almonds and walnuts help maintain a happy gut. The traditions around the figgy pudding carry a lot of Christian symbolism, Waugh says. Note dietary fiber slows digestion and helps prevent blood glucose (sugar) levels from spiking too high after eating. Anyways, it's a loanword from Old French. Letting the pudding age allows the alcohol to draw out more flavors, Waugh says. Should you have any concerns about your health, or of that of your baby or child, please consult with They both belong to different classes of plants and are used differently,. I tend to feel guilty about eating just one. English was modified by a French dialect, which was the language of the English court and administration for a number of centuries. Anglo-Norman la As regards differences between Zante currant and blackcurrant, it is stated that Zante currants are gotten from black corinth grapes which are dried to produce raisins, blackcurrant berries are obtained fresh from the shrubs of Ribes Nigrum; Blackcurrants are significant source of vitamin C, Zante currants have smaller amounts of vitamin C; Black currants have seeds in them, while the black corinth, which is the grapes that zante currants are made from do not have seed in them; Zante currants are reddish black in color while blackcurrants are black to dark blue in color; Zante currants are made from grapes (Ribes Nigrum) while blackcurrant berries are gotten from the ribes nigrum plant; Blackcurrant berries are arranged in clusters of 8 to 12 on their plants while the black Corinth have hundreds of grapes in a cluster; the grapes of zante currants grow on climbing vines that requires stakes or fences for support, blackcurrant berries grow on shrubs, requiring no support to grow; Zante currants are used in baking fruit cakes, or they can be eaten together with other dried fruits; Blackcurrants might be used to flavor jams and jellies or eaten fresh from their shrubs; research show that Zante currants are from a different class of plants with different properties, and it is used in a different way from blackcurrant; Blackcurrant berries are usually processed into jams, jellies or fruit juices; Zante currants are a wrinkly product made from drying Corinth grapes, and they are used in baking. But apples may also help protect against: Another study found that eating white vegetables and fruits, like apples, pears, mushrooms, and onions, may help protect against colorectal cancer. So as you can see, dry fruits pack quite a nutritious punch in your diet, so load up on healthy dry fruits for those tempting snack-times. One group consumed their regular diet, the other group ate their regular diet PLUS two fruit and nut bars. While different than Zante raisins, black currants in particular possesses many antioxidant, antibacterial and antiviral properties. It is further stated that in the paper, published by Jillian Levy, CHHC in journal of Dr. Josh Axe, DC, DNM, CNS, a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist, definition of a currant is given as follows, a small dried fruit made from a seedless variety of grape, originally grown in the eastern Mediterranean region, now widely produced in California, and much used in cooking; in the U.S., when most people refer to currants, they are talking about the type made from dried Corinth grapes; another way they are referred to is Zante currants, or sometimes Corinth raisins; Black Corinth is the most commonly used grape, but White Corinth and Red Corinth grapes are also sometimes dried; abstract of review paper published on Mediterranean Raisins/Currants as Traditional Super foods: Processing, Health Benefits, Food Applications and Future Trends within the Bio-Economy Era defines, This review elaborates on the significance of Mediterranean raisins, focusing particularly on indigenous Greek varieties dried fruits have similarities to raisins and sultanas, only, they are produced using different grapes and with different methods.